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EXERCISE OPPORTUNITY |
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Do you have trouble getting out of chairs, Standing up or our just plain stiff ??? |
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If so this may be the class for you |
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Al Ricchi |
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CLICK ON PICTURE TO ENLARGE |
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Will be hosting a chair exercise class every Wednesday at 12:15 |
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The class will involve no Aerobics and anyone (Even You) Can do it |
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The goal is to build Leg and Arm Strength and at the same time improve Movement and Coordination |
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So Come On Down And Give It A Try |
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EVERY WEDNESDAY |
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12pm In The Lodge Room |
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